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  • “Dignity” and Hope - World Mental Health Day

    October 09, 2015

    Mental illness will affect every single one of us.    As we progress through our life stages from pre-birth, to late adulthood and eventual death (1) every single one of us is vulnerable to mental illness or its effects.   While we may be personally spared the challenges of having a mental disorder, we may still be affected through a family member, a child, parent, grandparent, uncle/aunt/cousin/nephew; or through a member of our extended family.  Alternatively we may be affected by the experience of a traumatic event such as the 911 World Twin Towers disaster or t...

  • Caffeine - An Updated Series

    August 24, 2015

    Part I Key Points: Caffeine:   the most widely used naturally occurring substance in the world found in more than 60 plants Food/Drinks containing caffeine:    coffee, tea, soft drinks, energy drinks, chocolate/cocoa products Caffeine consumption is common in all parts of the world Coffee originated from Ethiopia (1000-1400 AD) Tea originated from China (750 AD) Cocoa originated from Mexico (1500 BC)   Figure 1. The most common dietary sources of caffeine; coffee, tea and cocoa.  Part I Caffeine Consumption  ...


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